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I am sure most of us have heard the word, ‘Mindfulness’ being thrown around. With a growing body of research validating the efficacy of meditative

Meditation is essentially the process of training your mind to stay present and mindful for a limited period of time. In recent years, the benefits

Benefits of Using a Yoga Strap? Yoga props can be extremely helpful in taking your yoga practice to the next level, no matter if you

The use of music bowls or sound bowls has been around for thousands of years. From the singing bowls found deep in the Himalayas to

What is sound therapy? Sound healing therapy is one of the leading wellness trends, but many may be asking, ‘what exactly is sound healing therapy?’

  According to numerous studies, Yoga is beneficial in helping children who require Special Education Needs (SEN). SEN includes children who are diagnosed with ADHD,

Choosing a new mat can be challenging at times, particularly with so many options on the market. So here are some reasons why a Suede

Why get a Jute Yoga Mat? Jute is a natural vegetable plant that is found in India, Bangladesh and China.  Nicknamed ‘Golden Fibre’, this highly

A yoga mat is the most important item when beginning your journey in yoga. While this may seem like an easy choice, as you will