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In honor of Women’s Month in March, it is important to recognize the significant role yoga has in women’s lives. Yoga has been practiced for
I am sure most of us have heard the word, ‘Mindfulness’ being thrown around. With a growing body of research validating the efficacy of meditative
Meditation is essentially the process of training your mind to stay present and mindful for a limited period of time. In recent years, the benefits
Benefits of Using a Yoga Strap? Yoga props can be extremely helpful in taking your yoga practice to the next level, no matter if you
The use of music bowls or sound bowls has been around for thousands of years. From the singing bowls found deep in the Himalayas to
What is sound therapy? Sound healing therapy is one of the leading wellness trends, but many may be asking, ‘what exactly is sound healing therapy?’
According to numerous studies, Yoga is beneficial in helping children who require Special Education Needs (SEN). SEN includes children who are diagnosed with ADHD,
Choosing a new mat can be challenging at times, particularly with so many options on the market. So here are some reasons why a Suede
Why get a Jute Yoga Mat? Jute is a natural vegetable plant that is found in India, Bangladesh and China. Nicknamed ‘Golden Fibre’, this highly
A yoga mat is the most important item when beginning your journey in yoga. While this may seem like an easy choice, as you will
How to Speak So People Really Listen is a great book if you want to improve your public speaking ability or communication with people in
As humans, our brain is wired to pay greater attention when we feel as though we are under threat. Large media corporations have used this
Unbeatable Mind, as the title entails, is a great book with the main emphasis on growing an ‘unbeatable’ state of mind. This is achieved by
Life Lessons from the Monk Who Sold His Ferrari is a great short illustration of how to live life to the fullest, while appreciating what
Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia is a 2006 by Elizabeth Gilbert. This book details her trip around
I really enjoyed this book. Davidson is the founder of the Center for Investigating Healthy Minds at UW-Madison, with a focus on brain scans studying
“Knowing is not enough! You must take action.” Tony Robbins articulates powerful techniques in this book that are truly lifechanging. Simply reading the book is
Each one of us has felt some form of discomfort or emotional pain in our lives. This discomfort has led so many to close off,
What is Kundalini Yoga? The word Kundalini was derived from the Sanskrit word kundal, meaning “coiled energy.” It is believed that each of us
What is Divine Feminine and Divine Masculine? By Alexa Stathakis We have all heard the terms ‘Divine Feminine’ and ‘Divine Masculine’ thrown around, but
CAN YOU REMEMBER THE FIRST TIME YOU HAD YOUR PERIOD? – Thrive Natural Health Racheal Lee I was 14 years old. I was playing at
Meditation has slowly become more popular in the west. Why is that? What are the benefits to Meditation? Every year, the cases of depression and
Stress. We have all experienced it, but how do we know if it is toxic or beneficial? Everyone will experience stress in one form
Why eating too fast and not paying attention to your food could be detrimental… When was the last time you were present while eating your
