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What 5 things do you do to improve your mental health?
#1 · December 2, 2021, 7:48 am
We all find ourselves in a dark place at times. When that happens, here are the 5 things I like to do:
- Go for a walk in nature
- Yoga
- Breath-work
- Read a book that brings joy
- Start a drawing/painting
What are yours?
