Heal Your Inner Child

Love. Heal. Reflect. Connect.

Take time out of your busy day

You deserve time for yourself

Heal

Through reflection, you can begin to shine light on what still hurts. This is so the healing can begin

Reflect

Consciously reflect back on your journey

Let Go

Once you have shined light on the darkness, you can let go

Let us work with you to:

Be the Parents to Yourself that You Wanted as a Kid
Uncover What You are Holding Onto
Find & Become Aware of Triggers
Acknowledge your Feeling and How to Express Them

Creating Boundaries for Yourself
Find your Unique Self Expression
Learn How to Communicate Clearly
Build Clarity on Your Passions

The Course Will Cover

In depth sessions focused on inner child and inner parent archetypes
Finally forgive your parents and/or anyone else who has hurt you
Learn steps to love, hold and rescue your inner child from hurtful or scary past experiences to let go and heal
Practices to enhance the connection between you and your inner child
Learn what the root cause of your anxiety or depression lies, and steps to heal
Effective communication tools
How to fully express yourself creatively
Get you out of Fight-or-Flight mode with Nervous System calming techniques
How to heal yourself to attract healthy relationships
Various guided visualizations and meditation sessions