Yoga bolsters are key accessories in yoga practice, offering support, comfort, and enhanced alignment. Whether you’re practicing restorative poses or simply need extra support, bolsters can make a world of difference.
Why Use a Yoga Bolster?
Bolsters bring several benefits:
- Deeper Relaxation: Perfect for restorative poses, bolsters allow your body to relax fully.
- Better Alignment: Support from a bolster helps keep proper form and reduces strain.
- Flexibility and Comfort: Great for stretches and poses where flexibility might be limited.
- Pain Relief: Perfect for injury recovery, bolsters add comfort to poses and make yoga more accessible.
Types of Bolsters We Offer
We currently offer round and rectangular bolsters:
- Round Bolsters: Ideal for chest-opening poses and gentle backbends, helping with deep stretching.
- Rectangular Bolsters: Versatile and stable, these are perfect for most restorative poses and for enhancing flexibility in seated or reclining poses.
How to Use Your Bolster
Here are a few simple ways to incorporate a bolster into your practice:
- Supported Child’s Pose: Lay your torso on the bolster for full relaxation.
- Reclining Bound Angle Pose: Place a bolster under your spine, let your knees fall to the side, and enjoy a supported chest opener.
- Legs Up the Wall: Elevate your hips with a bolster for gentle support that promotes circulation and relaxation.
Choose Your Perfect Bolster
When choosing a bolster, consider the shape that best fits your practice. Both round and rectangular bolsters provide excellent support, whether you’re focusing on flexibility, relaxation, or alignment.
Explore our collection and find the ideal bolster to support your yoga journey today!