Rectangular yoga bolster in eco-friendly material, ideal for restorative poses and alignment support in Australian yoga studios.

Yoga Bolsters: Everything You Need to Know for a Better Practice

Yoga bolsters are key accessories in yoga practice, offering support, comfort, and enhanced alignment. Whether you’re practicing restorative poses or simply need extra support, bolsters can make a world of difference.

Why Use a Yoga Bolster?

Bolsters bring several benefits:

  • Deeper Relaxation: Perfect for restorative poses, bolsters allow your body to relax fully.
  • Better Alignment: Support from a bolster helps keep proper form and reduces strain.
  • Flexibility and Comfort: Great for stretches and poses where flexibility might be limited.
  • Pain Relief: Perfect for injury recovery, bolsters add comfort to poses and make yoga more accessible.

Types of Bolsters We Offer

We currently offer round and rectangular bolsters:

  • Round Bolsters: Ideal for chest-opening poses and gentle backbends, helping with deep stretching.
  • Rectangular Bolsters: Versatile and stable, these are perfect for most restorative poses and for enhancing flexibility in seated or reclining poses.

How to Use Your Bolster

Here are a few simple ways to incorporate a bolster into your practice:

Choose Your Perfect Bolster

When choosing a bolster, consider the shape that best fits your practice. Both round and rectangular bolsters provide excellent support, whether you’re focusing on flexibility, relaxation, or alignment.

Explore our collection and find the ideal bolster to support your yoga journey today!

Back to blog

Leave a comment