When it comes to enhancing your yoga practice, props like yoga blocks and yoga wheels can make a world of difference. Both offer unique benefits, but how do you know which one is right for you? In this guide, we’ll break down the differences, benefits, and how to choose the perfect prop for your needs.
Why Use Yoga Props?
Yoga props help improve alignment, deepen stretches, and make challenging poses more accessible—whether you’re a beginner or an advanced yogi. The two most popular props, yoga blocks and yoga wheels, offer distinct advantages depending on your goals.
Yoga Blocks: Support, Stability & Accessibility
Best for: Beginners, flexibility improvements, and alignment correction
Benefits:
- Provides support for difficult poses
- Helps improve balance and flexibility
- Reduces strain on muscles and joints
- Aids in alignment for better posture
When to Use Yoga Blocks:
- In standing poses (like Triangle Pose) to bring the ground closer
- During seated stretches to maintain proper alignment
- For restorative yoga to support relaxation
Recommended: Try eco-friendly cork yoga blocks for a sturdy, sustainable option that offers excellent grip and durability.
Yoga Wheels: Flexibility, Core Strength & Backbends
Best for: Intermediate to advanced yogis, backbends, and improving flexibility
Benefits:
- Helps with deep backbends and heart-opening poses
- Improves balance and core strength
- Aids in releasing tension in the spine and shoulders
- Great for improving flexibility in the hips and chest
When to Use Yoga Wheels:
- To support backbends (like Wheel Pose)
- For deep shoulder stretches
- As a tool for building core strength in balancing exercises
Pro tip: Use a cork yoga wheel with a padded grip for extra comfort during advanced poses.
Which One Should You Choose?
- Choose yoga blocks if you need support, want to improve alignment, or are just starting your yoga journey.
- Opt for a yoga wheel if you’re working on flexibility, backbends, or core strength and feel comfortable with more advanced poses.
Enhance Your Practice with Rekindi
At Rekindi, we offer premium, eco-friendly yoga props designed for yogis of all levels. Whether you’re looking for sturdy cork blocks or supportive yoga wheels, our products help you deepen your practice while staying mindful of the planet.
Explore our collection today and elevate every aspect of your yoga journey.